However, the use of BCAAs in relation to training is crucial, and the key moment here is the speed of delivery of BCAAs, or the time it takes for branched-chain amino acids to reach the muscles from the moment of ingestion. This time is most influenced by the form in which you take branched-chain amino acids. BCAAs in liquid form are definitely ideal for these purposes. The manufacturer Extrifit offers you two such products:
BCAA Free Form Liquid 80000 mg, which are branched chain amino acids in their free form in liquid form suitable for direct consumption, or
BCAA Instant, i.e. soluble BCAAs.
What are branched-chain amino acids and why take them
BCAAs - free branched-chain amino acids L-leucine, L-isoleucine and L-valine are essential amino acids and are contained directly in muscle tissue, where they can be used as an important source of energy for muscle work. Branched-chain amino acids are contained in the diet, so they are a completely natural substance, without minimal risk of any side effects!
A suitable ratio of branched-chain amino acids is 2:1:1:
BCAA Free Form Liquid 80000 mg contains an optimal branched-chain amino acid ratio of 2:1:1 - twice as much leucine as isoleucine and valine. Why a 2:1:1 ratio? Leucine is considered the most important of the BCAAs for the processes taking place in the muscles during and after training. However, it is necessary to take all three BCAAs. The 2:1:1 ratio corresponds to the physiological need of individual BCAAs and ensures their highest effect. With higher doses of leucine, it may not be used more, because Rubner's law of the limit amino acid applies (the use of amino acids from the ingested proteins depends on the content of the least abundant essential amino acid) and Wolf's law of excess of essential amino acids (the intake of any essential amino acid in large excess disrupts the metabolism of other amino acids and intensifies the manifestations of the limit amino acid).
Branched-chain amino acids can be supplied to the body throughout the day. Especially if you want to get rid of unwanted subcutaneous fat and are on a slimming diet, then it is advisable to take BCAAs even on a non-training day, ideally in the morning on an empty stomach.
How to take BCAA Free Form Liquid 80000 mg
By supplementing with BCAA Free Form Liquid 80000 mg during intense training or on a weight loss diet, you can prevent muscle mass from being "burned", protect it from catabolization – for this effect, administer BCAAs before exercise, or. even during it. To increase muscle mass, which is made up of proteins composed of amino acids, administer BCAA Free Form Liquid 80000 mg after training.
Recommended dosage:
- Take 50 ml (1 scoop) 20-30 minutes before or shortly after training.
- Dilution in 160 ml of water.
Table of nutritional values:
Content of active ingredients:
1000 ml
50 ml
L-Leucine *
40000 mg
2000 mg
L-Isoleucine *
20000 mg
1000 mg
L-valine *
20000 mg
1000 mg
Total BCAAs
80000 mg
4000 mg
